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The Pat Flynn Show

Dec 30, 2019

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a "restriction-free" day. 

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– This Episode Sponsored By Legion Athletics

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The Pat Flynn Show

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