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The Pat Flynn Show

Nov 21, 2023

Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week.

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Nov 14, 2023

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Nov 7, 2023

Pat and Dan discuss training with the seasons!

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Nov 1, 2023

Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim’s Original Strength system reminds us that simplicity is key to a resilient body. Be...