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The Pat Flynn Show



Sep 17, 2024

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

1) Pre-order Pat's Strong ON! book:  https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
2) Email your receipt to 



Sep 11, 2024

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

For 101 free kettlebell workouts visit