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The Pat Flynn Show

Jan 16, 2020

Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions. 

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The Pat Flynn Show

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Jan 10, 2020

Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and sharing his work on arguments for the existence (and nature) of God. Also, why he thinks fitness can be a means of acquiring virtue, so long as people strive to hit what Aristotle called "the...


Jan 9, 2020

In this episode, Pat spills some of the early details about Fast Fifteen -- what it's all about, ideas for getting started, etc -- and discusses the upcoming beta-run, for anybody interested in taking part.

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QUICK! - JOIN THE FAST FIFTEEN BETA RUN!

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Jan 7, 2020

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts. 

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The Pat Flynn Show

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Jan 5, 2020

“They call me a practicing Catholic because I’ve yet perfected it” — and how true that is. This episode of Sunday School dives into a few of my (Pat’s) personal prayer routines, weekly Catholic devotions, and some recommended reading at the end.

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The Pat Flynn Show

If you enjoyed this episode, it would mean...