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The Pat Flynn Show


Oct 20, 2020

Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible. 

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The Pat Flynn Show

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Oct 14, 2020

Many people think asceticism is an outdated or exclusively religious practice. Dr. Brian Besong disagrees. Properly understood, ascetic practices form us in good habits, enculturate virtue, and make doing hard things easy (or at least easier). Join us for a fascinating discussion on the history of ascetic thought, and...


Oct 13, 2020

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises,  and more thoughts on 2 Exercise Strength Programs.

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Oct 10, 2020

Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the...