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The Pat Flynn Show

Jan 27, 2021

Pat talks about the difference between a person's health status and their health habits, why the differences matter, and what it means practically.

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The Pat Flynn Show

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Jan 26, 2021

Pat and Dan build upon previous conversations about strength standards, what they are, and why they're worth striving after. Also listener questions on where to look when swinging a kettlebell, thoughts on steel mace training, and best "bang for buck" exercises for people over 60. 

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New eBook: Introduction to...


Jan 25, 2021

Pat shares his thoughts on Pavel's new article called "Introducing the Strongfirst WOD," exploring the training principles of wave loading and specialized variety. 

The Pat Flynn Show

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Jan 24, 2021

Pat and Eric continue their series on the Gospel of John, reading and reflecting on Chapter 6.

The Pat Flynn Show

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Jan 22, 2021

Pat takes follower questions from Instagram, including:

  • What is Pat's favorite guitar riff?
  • What does Pat recommend for a 2x/week strength/muscle front squat routine?
  • Pat's thoughts on "Healthy at Any Size."
  • Starting books for getting into philosophy

The Pat Flynn Show

If you enjoyed this episode, it would mean the...