Aug 30, 2019
Pat talks with professional philosopher -- and expert-generalist -- Tim McGrew on the importance of skill stacking.
Today's discussion includes a list of skills that Dr. Tim feels are essential for success and that don't require all that much time to gain some geneneral competency in. From logic to memory techniques,...
Aug 28, 2019
On today's special episode, we celebrate Dan John's 62nd birthday, allowing Dan to reflect upon some of the most perennial lessons of life, before taking listener questions on everything from strength training vs hypertrophy, to whether it's worthwhile to pursue a degree in exercise science.
Aug 26, 2019
Pat offers some practical tips for improving your kettlebell snatch technique.
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag...
Aug 25, 2019
Pat offers a brief philosophical sketch on the immateriality of the soul, and then highlights some interesting scientific research around near death experiences.
The Big Book by Fr. Spitzer: