Nov 29, 2022
Just what the title says: using Easy Strength for Fat Loss.
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Nov 23, 2022
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue.
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Nov 22, 2022
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt.
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Nov 15, 2022
Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength.
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Nov 8, 2022
Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com