Mar 31, 2018
We're back with another eclectic and exciting episode based on the questions sent in by all of YOU.
Today we discuss:
- Strategies for losing weight without counting calories.
- My conversion from atheism to Christianity.
- How to rebound after you've failed at reaching a goal.
- How to get started coaching people online.
Mar 30, 2018
Dr. Kevin Vost, clinical psychologist, philosopher, speaker, and author, joins me to talk about the importance of strength training as we age, why the study of philosophy matters, and God.
Mar 28, 2018
Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough.
Mar 27, 2018
Jen Fugo is back to talk about candida overgrowth--what it is, how to know if you have it, and what to do about it, if so.
Mar 26, 2018
Brad Mcleod, former Navy Seal and owner of SealgrinderPT joins Pat and Tom to discuss mental toughness training.