May 30, 2019
Pat and Dan discuss a number of topics, including the mental side of losing weight, generalism, skill development, and the five types of people they'd bring to a desert island.
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The Pat Flynn Show
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May 29, 2019
Pat talks about the simple and effective approach of "10 reps per day" for gaining strength, and how this principle can be applied to learning skills outside the weight room, as well.
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May 28, 2019
Pat is joined by Marianne Kane of MyOMyFitness.com to talk spiritual things, as they discuss how their fitness journeys eventually, and in often peculiar ways, led them to God.
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About Marianne Kane
"Basically, I use strength training as a way to coach self-belief; aligning strength with purpose, rather than...
May 27, 2019
Pat talks about one of his favorite, on-the-fly conditioning routines: interval running. You should try it!
May 26, 2019
Pat offers an introduction to the study of natural theology and cosmological arguments for God.
Specifically, in this episode, Pat talks about what cosmological arguments are, common misunderstandings around them, and then offers an initial presentation of two particular, metaphysical demonstrations: The argument from...