Preview Mode Links will not work in preview mode

The Pat Flynn Show

Jul 31, 2018

Pat talks about some cool ways to cook the kettlebell swing, so you can get even more out of the exercise. 


The 300 Swings Kettlebell Challenge Is Starting Soon!
- Hurry, Hurry!

Jul 30, 2018

Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started. 


The 300 Swings Kettlebell Challenge - Early Bird Registration Now Open:

Jul 27, 2018

Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. 

Questions today are:

- Is fasting effective for preventing muscle loss as a form of dieting?

- What do you need to start a podcast (equipment wise)?

- What is the most interesting book that Pat has read this year.  


Show Notes...

Jul 26, 2018

Today, Pat and Som get philosophical and ask the question, can truth be known?

In this episode:

- What is "truth?"

- Is truth relative?

- Does the proposition "there are no absolute truths" make sense?

- Why are these questions even important?

- And more!


Listeners of The Pat Flynn Show: Please take 1 minute to...

Jul 24, 2018

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. 

Things discussed:

  • How intermittent fasting can help reform your relationship with hunger and food.
  • Why intermittent fasting (when properly understood) is both psychologically and physiologically...