Nov 30, 2021
Pat and Dan John discuss how to make the holidays productive from a fitness standpoint WITHOUT sacrificing everything you love about the season!
Nov 29, 2021
Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don't miss this one!
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Nov 26, 2021
Pat and Jim answer questions from the audience on everything from whether time possible is possible, if torturing robots is OK, and how to stay motivated working out.
Nov 23, 2021
Pat and Dr. Jim -- with surprise guest master Som! -- discuss kettlebell training for martial arts, with a particular emphasis on grappling and BJJ. Then, listener questions on improving kettlebell snatch technique!
Nov 20, 2021
Pat continues reading from How to Read a Book, this time the section called "Hints for Reading Philosophy."
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