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The Pat Flynn Show

May 30, 2023

Pat and Dan discuss ladder training for strength and muscle.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 


May 23, 2023

Pat and Dan discuss the awesomeness of training loaded carries, yeah!

 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 


May 16, 2023

Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. 

Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at


May 9, 2023

Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more.

Also, check this out! Sign up for our upcoming September Strong ON! Certification at 


May 2, 2023

Pat and Dan discuss how to build pure strength with just kettlebells.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com