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The Pat Flynn Show

Sep 29, 2020

Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train. 



New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for...

Sep 27, 2020

Pat and Christine take a look at the different theological layers (and lessons) of Star Wars. 


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The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could...

Sep 26, 2020

Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for beginner philosophy books. 

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Sep 22, 2020

Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification.

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New eBook:...

Sep 20, 2020

One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by God who is the unrestricted absolute, all-knowing, all-powerful, and all-good? Furthermore, there is data in revelation pointing toward the real possibility...