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The Pat Flynn Show

Apr 25, 2023

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids.

PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com 


Apr 18, 2023

Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) 

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 


Apr 11, 2023

Pat and Dan discuss things they wish they knew when they first started working out.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 


Apr 4, 2023

Pta and Dan discuss the best way to train if you're just a "regular guy".

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com