Preview Mode Links will not work in preview mode

The Pat Flynn Show

Apr 25, 2023

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids.

PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at 

Apr 18, 2023

Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) 

For 101 FREE kettlebell workouts visit 

Apr 11, 2023

Pat and Dan discuss things they wish they knew when they first started working out.

For 101 free kettlebell workouts visit 

Apr 4, 2023

Pta and Dan discuss the best way to train if you're just a "regular guy".

For 101 free kettlebell workouts visit