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The Pat Flynn Show

Mar 2, 2021

Dan and Pat discuss what it means to eat (and exercise) "like an adult." They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on getting the mobility for overhead squats and easing back into an exercise program after suffering from various...


Mar 1, 2021

Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more. 

The Pat Flynn Show

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Feb 28, 2021

Dr. Matthew Ramage returns to The Pat Flynn Show to share his approach for thinking about evolution and the Bible. Are they incompatible, as many claim? Of course not, says. Dr. Ramage. Tune in to hear why! 

The Pat Flynn Show

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Feb 27, 2021

Dr. W. Matthews Grant joins The Pat Flynn show to discuss the work he's done on libertarian human freedom and divine universal causality. In other words, does God being the cause of all things aside himself preclude genuine human freedom? Dr. Grant argues to the contrary and sketches a model -- which he calls the...


Feb 26, 2021

Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!).

Video breakdown here: