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The Pat Flynn Show

Mar 28, 2023

Pat and Dan talk about the Five Twos system of setting goals. Definitely use this!

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 


Mar 21, 2023

What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 


Mar 14, 2023

Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you!

for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 


Mar 7, 2023

Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 


Mar 3, 2023

Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. 

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