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The Pat Flynn Show

Nov 23, 2022

Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue.

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Nov 22, 2022

Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt.

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Nov 15, 2022

Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength.

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Nov 8, 2022

Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow.

For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com 


Nov 1, 2022

Pat and Dan talk practical strategies (technique and programming) for improving pressing strength.

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