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The Pat Flynn Show

Jun 30, 2021

Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes. 

To join the 300 Swings challenge visit

Jun 29, 2021

Pat and Dan talk about the important difference between healthspan and lifespan and how you can improve the former with seasons of Easy Strength

For 101 FREE #Kettlebell workouts visit 

Jun 26, 2021

Recently, Pat and Gaven were invited on The Reason and Theology Show to discuss the problem of evil. The conversation was fruitful, presenting both traditional and contemporary defenses, including a brief exploration into a theodicy developed by Eleonore Stump. I hope you enjoy listening.

Mentioned Resources

My recent...

Jun 22, 2021

Pat, Dan, and Jim discuss kettlebells "back then" as they are today, including what important things have been forgotten, and what stupid things we've finally moved beyond. 

To sign up for the 300 Swings Summer Challenge visit

Jun 21, 2021

In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings "primer" workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes:

Register for the 300 Swings Summer Challenge at: