May 28, 2021
Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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May 26, 2021
Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.
May 25, 2021
Pat and Dan discuss the best training method you're (probably) not using -- or at least not using enough ; ) QnA at the end, so please join in!
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
May 22, 2021
Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program.
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For 101 FREE kettlebell workouts visit
May 19, 2021
Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells.
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