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The Pat Flynn Show

Feb 21, 2023

In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in!

 Ps - for 101 free kettlebell workouts visit

Feb 15, 2023

Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not.

For 101 free ketttlebell workouts visit 

Feb 13, 2023

Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe!

For 101 free kettlebell workouts visit 

Feb 10, 2023

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was.

for 101 free #kettlebell workouts visit