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The Pat Flynn Show

Jun 27, 2023

Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency.

For 101 free kettlebell workouts visit 

Jun 26, 2023

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here:

Jun 20, 2023

For 101 free kettlebell workouts visit