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The Pat Flynn Show

Sep 20, 2023

Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness (virtue!), and the role fitness plays in living life to the fullest. 

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Sep 19, 2023

Pat and Dan discuss the best kettlebell program for beginners.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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Sep 12, 2023

Pat and Dan talk Easy Strength for Fat Loss

Dan's new book at https://danjohnuniversity.com/bookstore 

Also, snag 101 FREE kettlebell workouts at 


Sep 5, 2023

Pat and Dan discuss back squat alternatives. 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com