May 28, 2021
Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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May 26, 2021
Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.
May 19, 2021
Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells.
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