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The Pat Flynn Show

May 28, 2021

Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

The Pat Flynn Show

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May 26, 2021

Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.


May 25, 2021

Pat and Dan discuss the best training method you're (probably) not using -- or at least not using enough ; ) QnA at the end, so please join in!

For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com 


May 22, 2021

Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program.

 

For 15% off awesome kettlebells visit

http://www.Invertedgear/discount/patflynn15 

For 101 FREE kettlebell workouts visit


May 19, 2021

Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells.

The Pat Flynn Show

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