Jun 30, 2021
Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes.
To join the 300 Swings challenge visit
Jun 26, 2021
Recently, Pat and Gaven were invited on The Reason and Theology Show to discuss the problem of evil. The conversation was fruitful, presenting both traditional and contemporary defenses, including a brief exploration into a theodicy developed by Eleonore Stump. I hope you enjoy listening.
Jun 22, 2021
Pat, Dan, and Jim discuss kettlebells "back then" as they are today, including what important things have been forgotten, and what stupid things we've finally moved beyond.
To sign up for the 300 Swings Summer Challenge visit