Apr 30, 2018
Pat shares a cool strategy for gaining attention online without needed a marketing department or advertising budget.
Apr 27, 2018
Tom asks Pat about his idea of Fitness "Pirate Maps", or why simplicity is often the ultimate secret weapon for achieving your goals.
Apr 25, 2018
A lot of people have asked me to share a bit more on my experience of coming into the Christian faith - what persuaded me, how has it affected my life, and in what ways I've presented it to others.
I get this episode won't be appealing to everyone, which is why I'm making it a bonus on top of our usual programming. That...
Apr 25, 2018
An article's has been going around condemning burpees as inherently bad and, at times, downright idiotic? But are they, really? Let's discuss.
Apr 19, 2018
Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebells, and why health needs to take a an integrated approach, whereby the practitioner looks at people not just from a physical, but also an emotional and...