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The Pat Flynn Show

Aug 30, 2022

Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet.

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Aug 29, 2022

Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links below) for more.

Pat summarizes and recommends two great beginner philosophy books by Mortimer J. Adler: 10 Philosophical Mistakes and 6 Great Ideas. Please like,...

Aug 23, 2022

Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are the relevant links so you can subscribe to whatever interests you!

The Pat Flynn Fitness Show on iTunes:

Aug 23, 2022

Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym. 

For 101 FREE #kettlebell workouts visit 

Aug 16, 2022

Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway). 

For 101 free #kettlebell workouts visit