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The Pat Flynn Show

Dec 31, 2019

Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit."

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The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could...


Dec 30, 2019

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a...



Dec 28, 2019

Pat and Aleks offer practical programming tips for increasing pull up numbers & strength. 

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You...


Dec 27, 2019

In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature.

Outline of the argument can be found HERE:  https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing

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Recommended/Further reading: The One and the Many...