EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
Dec 31, 2019
Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit."
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The Pat Flynn Show
If you enjoyed this episode, it would mean the world to me if you could...
Dec 30, 2019
Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a...
Dec 29, 2019
Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections "Knowledge of God According to the Church," and "How Can We Speak About God?"
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Related Episodes
https://www.chroniclesofstrength.com/sunday-school-ways-of-coming-to-know-god-catechism-study-pt-2/
Dec 28, 2019
Pat and Aleks offer practical programming tips for increasing pull up numbers & strength.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You...
Dec 27, 2019
In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature.
Outline of the argument can be found HERE: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing
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Recommended/Further reading: The One and the Many...