Dec 29, 2022
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts.
To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale
Dec 27, 2022
Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out.
For 101 FREE kettlebell workouts visit
Dec 20, 2022
Pat and Dan discuss what training tool is best (for what job).
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 19, 2022
This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not utility). Please like, share, comment, and subscribe!
PS - for 101 free kettlebell workouts visit
Dec 13, 2022
Not our usual episode, but we felt this was important to talk about...