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The Pat Flynn Show

May 31, 2022

Pat, Dan, and Aleks share their favorite fitness reads!

For 101 free kettlebell workouts visit 

May 24, 2022

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal.

IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit 


May 24, 2022

Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will.

For more, please subscribe to Pat's Philosophy for the People channel here:

May 17, 2022

Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise. 

for 101 free kettlebell workouts visit 

May 16, 2022

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!)