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The Pat Flynn Show

Jul 27, 2023

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free.

 Take it, use it, and get awesome results!

Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit 

Jul 18, 2023

What the title says : ) 

Jul 11, 2023

Dan John shares what he believes the 3 best kettlebell exercises are.