Preview Mode Links will not work in preview mode

The Pat Flynn Show

Aug 9, 2022

Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations —...


Aug 5, 2022

Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theological arguments for God, and philosophical motivations for Christianity. 

The Faith Reason and Geekdom Podcast:


Aug 2, 2022

Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT.

Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at 


Jul 26, 2022

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. 

Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at


Jul 21, 2022

Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more.

Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: