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The Pat Flynn Show

May 27, 2020

Pat and Dan re-engage the topic of fitness minimalism, while attempting to set out some general principles of execution. 

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping...


May 24, 2020

Pat gives some rapid fire reading recommendations on his favorite  beginner theology reads!

Pat's recommendations.

My primary Bible is the RSV, second Catholic edition.

I also can't recommend the new WOF Bible highly enough. It truly is a "cathedral in print."

Obviously, get yourself a Catholic Catechism.

Theology and...


May 22, 2020

Pat offers a few personal reflections on the importance of philosophy, then continues the series on fallacies and heresies, covering the strawman fallacy and theological heresy of Donatism!

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Original episode of Fallacies and Heresies, here:


May 19, 2020

Pat and Dan chat "30 for 30" workouts, hill sprints and stair-climb conditioning, and more.  

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Mentioned Resources

Dan John's Youtube: https://www.youtube.com/user/dj84123

Dan John University

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook...


May 18, 2020

Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.

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Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes