Jul 26, 2022
Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.
Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at
Jul 21, 2022
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more.
Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here:
Jul 19, 2022
Just wanted to update everyone on the birth of Briga Magdalena, among other things : )
Jul 14, 2022
Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Jul 7, 2022
Dr. Jim got a wrestling boo boo, so now he's focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross scientific details in this fascinating episode!
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