May 16, 2023
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts.
Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at
May 9, 2023
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more.
Also, check this out! Sign up for our upcoming September Strong ON! Certification at