Aug 31, 2021
Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience!
Recently, I wrote a...
Aug 24, 2021
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.
For 11 time-crunched, challenge-based kettlebell workout visit
Aug 23, 2021
Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.
Aug 19, 2021
Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more.
For 11 FREE time-crunched, challenge-based kettlebell workouts visit
Aug 17, 2021
Pat and Dan discuss kettlebell strength standards everybody should strive to achieve.
For 11 AWESOME (and free!) kettlebell challenge workouts visit http://www.chroniclesofstrength.com/challengeworkouts