May 7, 2021
Pat and Dr. Jim continue their commentary upon the recent philosophical-theological exchange between Dr. Jordan Peterson and Bishop Robert Barron.
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May 5, 2021
Dan John went missing(!!!) so Pat took questions from listeners on his fitness origin story, how to build calves, and what his favorite kettlebell pulling exercises are.
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May 3, 2021
Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front squats) and recommendations for extra-curricular recovery routines.
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May 1, 2021
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day.
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Apr 29, 2021
Pat and Aleks share warm up philosophy and some effective, minimalist routines.
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