Oct 29, 2024
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 16, 2024
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
Oct 15, 2024
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/