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The Pat Flynn Show

Oct 26, 2022

Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them.

For 101 FREE kettlebell workouts visit

Oct 24, 2022

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the...

Oct 21, 2022

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims?

What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit

Oct 18, 2022

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow.

For 101 FREE #kettlebell workouts visit

Oct 13, 2022

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.

For 101 FREE #kettlebell workouts visit