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The Pat Flynn Show

Feb 26, 2020

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.  


New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction...

Feb 25, 2020

Register for the NEW, 2020 iteration of the 300 Swing Kettlebell Challenge for just $20 here:  

Feb 23, 2020

Eric (co-host of Sunday School) has an older friend named Chuck who used to be Christian and then became agnostic a few years ago, around the same time as his brother. Chuck's brother said that if we (Eric and Pat) could answer these 7 questions without reference to faith, a "Holy Book", or a "prophet", then he would...

Feb 22, 2020

Recently I was invited on the Engearment podcast to discuss... well, a lot! But specifically, the creative process, managing social media perceptions, mental health, life, death, traumatic growth, darkness, light, religion, heavy metal, and alpacas.


My first interview on the Engearment podcast can be heard, here:

Feb 21, 2020

Fr. Steve Grunow, CEO of Word on Fire, joins Pat to discuss the intersection of fitness and faith. Specifically, how physical fitness can provide spiritual benefit, and vice versa. Fr. Steve also shares his background in bodybuilding and how being physically active makes him (in many ways) a better priest. Finally, Fr....