May 30, 2018
Pat talks about how to, well, be better! What else needs to be said?
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May 28, 2018
Aleks and Pat discuss the differences between "training" and "working out." It's fun. You should listen. OK, thanks. Ta-ta, then!
May 27, 2018
Today begins a series on religious pluralism, or the idea that all religions are saying the same thing (or close to the same thing, or at least something vaguely similar) and therefore that you should just pick whatever religion suits your fancy.
Well, it may come as little surprise to hear that Pat thinks this position...
May 26, 2018
Hint: Soreness doesn't mean you've had a good workout. It's not hard to make a person sore. But it is hard to make a person better and stronger, especially if they've been at the fitness game a while. This episode will discuss why you should get away from the "chasing soreness" mindset, and why working out should be...
May 25, 2018
Pat and Aleks talk progressions and strategies for mastering the pistol squat.