Mar 28, 2023
Pat and Dan talk about the Five Twos system of setting goals. Definitely use this!
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Mar 21, 2023
What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss.
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Mar 14, 2023
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you!
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Mar 7, 2023
Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU.
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Mar 3, 2023
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation.
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