Jan 29, 2020
Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fitness, business, and faith, and more. Plus, a live critique of a listener's swing and barbell clean technique.
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Jan 27, 2020
Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think they're worth doing, and how to get the most out of them.
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The Pat Flynn Show
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Jan 26, 2020
Continuing with our Catechism series, Pat reads and comments upon the section on faith and reason. Then, Pat takes a question on mindfulness and rediscovering religion.
Jan 23, 2020
Full details for The Fast 15 Online Certification at:
http://www.chroniclesofstrength.com/fastfifteencertification
Jan 22, 2020
Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive.
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The Pat Flynn Show
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