Oct 20, 2018
Pat and Aleks talk about "Minimum Effective Bodyweight" training and what they consider to be the five essential calisthenics exercises for maximizing general physical preparedness.
This just in: Pre-order 3 or more copies, and you’ll get the new program I’m developing with Aleks called The Minimalist: The Ultimate Guide to Bodyweight Mastery.
This program will help you to conquer the “viral few” bodyweight exercises (like those talked about in this episode - exactly!) for maximizing general physical strength and preparedness, including one arm push ups, pistol squats, hanging leg raises, pull ups, and more.
Just follow the instructions on the page above for pre-ordering 3 copies (or more – you can always do more ; ) , and you’ll get access to The Minimalist as soon as it arrives later this year.