Jun 19, 2018
Pat talks about a very powerful nutrition strategy: Periodization.
Jun 18, 2018
Pat talks about the mental side of physical exercise, and how using visualization techniques and various "intentional states of mind" is often the critical missing component in many people's training programs.
Jun 17, 2018
Right and wrong, good and bad; where do these ideas come from? Why is it that we have a moral conscience to begin with, and feel some things are really just and others absolutely evil?
Is morality merely the byproduct of sociobiological conditioning, or is it a clue to something more? In this episode, Pat Flynn explores...
Jun 13, 2018
Pat talks habits and concepts for increasing productivity, so you can get a lot of stuff done, even if you don't have a whole lot of time.
Currently, Pat is running a business, writing a book, going back to school, raising a family, partaking in ministry, hosting a radio program, teaching philosophy online, podcasting,...
Jun 12, 2018
Pat and Aleks talk about why kettlebells and bodyweight exercise are like the most amazing combination ever!
In short: They talk about why these modalities so perfectly and deliciously compliment one another to help you become a true expert-generalist; that is, better than most people, at most things.
Oh, and by the...