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The Pat Flynn Show

Dec 12, 2018

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know:

- Awareness

- Preparation

- Prevention

...

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Dec 10, 2018

Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level. 

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Dec 9, 2018

Quoting from What We Can't Not Know:

"A paraphrase of the Second Commamdment might be "You shall not use empty speech in connection with God." ... To say this is one of the things we can't not know--that it belongs not only to biblical injunction but to natural law--is to say that we naturally understand certain things...


Dec 7, 2018

Dan John returns to The Pat Flynn show to talk us through his 10 Commandments of Coaching, while offering a sneak peek at his upcoming book 40 Years with a Whistle. 

  • Constant Assessment
  • Constant Upgrading
  • Ignore Perfect
  • This Isn't Moral Theology
  • Everything Works (for about six weeks...)
  • Achieving a Goal vs. Achieving...


Dec 4, 2018

Pat talks about the importance of the mind-body connection for strength, safety and performance, and how to improve it. 

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