Dec 12, 2018
Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know:
Real Quick: For a short time only, we’re giving away a TON of really...
Dec 10, 2018
Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level.
Real Quick: For a short time only, we’re giving away a TON...
Dec 9, 2018
Quoting from What We Can't Not Know:
"A paraphrase of the Second Commamdment might be "You shall not use empty speech in connection with God." ... To say this is one of the things we can't not know--that it belongs not only to biblical injunction but to natural law--is to say that we naturally understand certain things...
Dec 7, 2018
Dan John returns to The Pat Flynn show to talk us through his 10 Commandments of Coaching, while offering a sneak peek at his upcoming book 40 Years with a Whistle.
Dec 4, 2018
Pat talks about the importance of the mind-body connection for strength, safety and performance, and how to improve it.
Real Quick: For a short time only, we’re giving away a TON of really cool fitness plans, nutrition strategies (including a fasting...