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The Pat Flynn Show

Nov 21, 2023

Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week.

For 101 free kettlebell workouts http://www.101kettlebellworkouts.com 


Nov 14, 2023

For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com


Nov 7, 2023

Pat and Dan discuss training with the seasons!

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 


Nov 1, 2023

Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim’s Original Strength system reminds us that simplicity is key to a resilient body. Be...