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The Pat Flynn Show

Jun 27, 2018

In this episode, Pat talks about the infamous 100 rep "snatch test", whether he thinks it's a reasonable standard and something worth shooting for, or an unnecessary barrier to entry. 

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Be sure to get info on the upcoming Strong ON! Certification by emailing us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with...


Jun 25, 2018

Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload.

NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON!...


EP 142: Self-Improvement - 2 Principles for Getting Better Quick

Jun 25, 2018

Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload.

NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON!...


Jun 24, 2018

Shane Kapler, who runs ExplainingChristianity.com, joins me to talk about what we can learn from the prayer life of Jesus (and how to make it our own.).

I was very happy to have Shane join me for this discussion; he not only brought my attention to details of Jesus's prayer that I was previously unaware of, but offered...


Jun 23, 2018

Pat talks about three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings. 

Enjoy!

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