Dec 27, 2017
In this episode, I take a series of listener questions, including:
How many exercises should a person know.
How to get started with intermittent fasting.
My thoughts on religion and spirituality--are they important?
The reasons why you should, and the reasons why you SHOULDN'T, start a business.
Show notes and...
Dec 25, 2017
Perry Marshall, best selling author of 80/20 sales and marketing, and Evolution 2.0, joins me to discuss the power of pattern recognition, and how life operates according to certain (often predictable) set of principles. Catch the patterns, Perry says, and people will think you can walk on water.
Dec 22, 2017
In this episode, I talk with fitness coach Marianne Kane on the misconceptions people have about "good form" and why seeking to constantly correct and/or balance everything is not only a mistake, but potentially injurious itself.
Dec 19, 2017
In this episode, I talk habits for effective reading and writing.
Dec 15, 2017
Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if you haven't seen the movie yet.