Oct 28, 2017
In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery.
That mention led to a flood of emails asking what exactly this meditation practice is. So I'll do the best I can to describe this form...
Oct 26, 2017
I often say a good generalist is just a short term specialist. But what does that mean?
Such is the topic for today's episode, as I lay out the generalist approach for getting more things done and increasing efficiency in everything from exercising to building a business.
The secret, I would say, is in short term...
Oct 24, 2017
"Standards," says Dan John, "help clarify the conversation. They expose gaps."
Dan John is back again, this time to discuss why we need standards, in everything from lifting to reading, and more.
We have a fun with this episode, going at the topic of standards through Dan John's lists of favorite books, movies, and...
Oct 17, 2017
In this episode, I play back an interview where I was asked about generalism--what it is, and how to develop it.
In this talk with Dr. T, I unpack this philosophy of mine, while giving examples of how it applies to fitness, business, creativity, and life.
I also make the case of why generalist (being better than...
Oct 15, 2017
As much as I have loved all my podcast episodes, this one may be the most important.
John Bair, strength coach, and business owner, joins me to discuss subjects that aren't talked about--or at least not talked about enough: Depression, anxiety, and so on.
This episode starts out on somber ground, as John and I open...