Nov 5, 2018
Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it.
How to Be Better at (Almost) Everything Pre-Order Extravaganza!
We're giving away a ton of really cool fitness plans, nutrition strategies, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything.
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