Oct 19, 2018
Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress.
Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Cool (Bonus!) Fitness Programs:
100 rep push up challenge: https://www.facebook.com/chroniclesofstrength/videos/761867847486075/