Sep 3, 2018
Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.
OK, hint: It's the double clean and press.
Strong ON! Double Clean and Press Mini-Challenge.
For the next week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge
Just use the code "pigrace" at checkout.