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The Pat Flynn Show

Sep 3, 2018

Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it. 

OK, hint: It's the double clean and press. 


Strong ON! Double Clean and Press Mini-Challenge.

For  the next  week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge 

Just use the code  "pigrace" at checkout.