Jul 24, 2018
Pat gives his most up-to-date opinion on intermittent
fasting--what it is, why you should do it, and ways to get
- How intermittent fasting can help reform your relationship with
hunger and food.
- Why intermittent fasting (when properly understood) is both
psychologically and physiologically beneficial.
- A nutritional strategy for safe, sustainable weight loss that
uses intermittent fasting.
- How to approach fasting as a minimalist, and why you
- And more!
Show Notes and Resources
Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN
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