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The Pat Flynn Show

Jul 24, 2018

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. 

Things discussed:

  • How intermittent fasting can help reform your relationship with hunger and food.
  • Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial.
  • A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting.
  • How to approach fasting as a minimalist, and why you should.
  • And more!


Show Notes and Resources

Pat's For Dummies book on Fasting:


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